Origami Mindfulness Activity Therapy
Origami Mindfulness Activity Therapy
Origami Mindfulness Activity Therapy
Introduction: The Education for Empowerment Club, in line with its commitment to the Sustainable Development Goals and the well-being of the Eternal University community, organized a unique and engaging event: "Origami Mindfulness Activity Therapy". This event, held at Akal College of Nursing, aimed to introduce students to the therapeutic benefits of origami as a tool for stress reduction, enhanced focus, and creative expression.
Event Highlights:
Hands-on Origami Session: Experienced instructors guided
participants through various origami folds, starting with basic
designs and progressing to more intricate creations.
Mindfulness Techniques: Alongside the origami instruction,
participants were introduced to basic mindfulness techniques to
enhance focus, reduce anxiety, and promote a sense of calm.
Interactive Learning: The session encouraged interaction and
collaboration, allowing participants to learn from each other, share
tips, and celebrate their creations.
Objectives:
The origami session was thoughtfully designed to:
Promote concentration and focus
Reduce stress and anxiety
Encourage creativity and self-expression
Develop problem-solving skills
Provide opportunities for social interaction and connection
Outcomes: The event was met with enthusiastic participation from students, who actively engaged in the art of origami. Participants experienced firsthand the therapeutic benefits of this mindful activity, including increased focus, reduced stress, and a sense of accomplishment. The collaborative nature of the session also fostered a positive and supportive environment for social interaction.
Conclusion: The "Origami Mindfulness Activity Therapy" event proved to be a resounding success, effectively promoting emotional well-being and personal growth amongst participants. The Education for Empowerment Club is committed to organizing similar events in the future, fostering a happier and healthier campus community.
